Catalog Search Results
Author
Formats
Description
"From Affirmations in the morning to Zzzzz's at night, explore mindfulness every day with your little one! Filled with charming rhymes, adorable animal illustrations, and easy techniques and tips backed by occupational therapist and yoga instructor Brooke Backsen, this ABC book teaches children important social emotional skills to find their inner calm. It's never too early for babies and toddlers to develop stress relief and coping skills for lifelong...
Author
Pub. Date
[2023]
Description
"Bedtime can be full of big emotions for kids! Calm anxious, busy thoughts with this body scan meditation designed to prepare kids for sleep. This mindfulness practice will help children let go of worries, stress, and excitement as they reach their arms like a telescope, let their mouths hang like a hammock, dance their fingers like wind chimes"--
3) I can move
Author
Series
Pub. Date
[2024]
Description
"Mindful movement is a helpful skill for kids who deal with hard feelings. By connecting the mind and body through movement, kids can decrease stress and find their calm. This book introduces early readers to ideas for dealing with hard feelings through movements, such as yoga poses and mindful walking. Accessible language and bright photographs allow early readers to grasp an important coping concept they can use whenever they feel overwhelmed"--...
Author
Pub. Date
[2022]
Description
"Do you have BIG feelings? So do we! Having BIG feelings is OK! We all have times when we feel like we need to share how we feel. That's why we LOVE this book!You can find out how to share your feelings in a way that helps you and the people around you! Your feelings are a BIG deal!"--
5) I can talk
Author
Series
Pub. Date
[2024]
Description
"Dealing with hard feelings is a challenge for young people, especially when they don't feel they can express what they're going through. This book introduces readers to the skill of communicating their feelings to trusted people in their lives. Readers will learn who they can talk to and what they can say to express what they're thinking and feeling. Early readers will benefit from the age-appropriate, accessible language and colorful photographs....
Author
Series
Pub. Date
[2024]
Description
"Breathing is an amazing tool when kids are feeling upset. Deep belly breathing can "turn on" the parasympathetic nervous system, which allows kids to feel calm and act mindfully. By mastering belly breathing, kids can better deal with hard feelings, such as anger and sadness. This book introduces early readers to the concept of coping and using breath to settle down. Through age-appropriate language and visually appealing photographs, kids will learn...
7) I can rest
Author
Series
Pub. Date
[2024]
Description
"Kids' lives are busier than ever, with school activities, sports, and family obligations. Some kids may feel like they're always on the go or under pressure to perform. This book introduces early readers to the idea that rest can allow them to recharge and better deal with stress and hard feelings. Rest can come in many forms, from taking a nap to meditating to doing something they enjoy. Simple, accessible language and relaxing photographs allow...
8) Checking in
Author
Series
Pub. Date
[2020]
Description
Have you ever had a really big feeling? Whether they're happy or sad, feelings can sometimes be too much! But we can choose what we do with our feelings by Checking In. It's all part of understanding My Feelings, My Choices.
9) I can create
Author
Series
Pub. Date
[2024]
Description
"Getting creative is one way to deal with hard feelings, such as anger or sadness. Kids can get creative in many different ways, such as making art, music, and even dance routines. This helps kids use their energy in a positive way and express how they feel. This book introduces kids to new ideas for getting creative to find their calm. Early readers will benefit from simple, effective language and corresponding photographs as they learn an invaluable...
10) I can be calm
Author
Series
Pub. Date
2023.
Description
"This series of beautifully illustrated board books that explore big feelings. The simple narrative carries an important message in each book how it is important to listen to our feelings, acknowledge them, and feel safe enough to express or share them with others. At the end of each book there is a practical exercise to help little ones deal with the emotion and a fun wheel to express how they feel"--
14) Calmness
Author
Pub. Date
2021.
Description
Have you ever wondered what it means to be calm? This little book will help you explore your feelings by giving you the words you need tofill our world with calmness.
Author
Series
Pub. Date
c2018
Description
"In this illustrated choose-your-own-ending book, Toby can hardly contain his excitement to meet his new baby brother. Will he act wild or stay calm? Readers make choices for Toby and read what happens next, with each story path leading to different consequences. Includes three different endings and discussion questions"--
Author
Series
Pub. Date
[2016]
Description
"Every parent, caregiver--and young child--knows the misery that comes with meltdowns and toddlers' temper tantrums. Through rhythmic text in both English and Spanish and warm illustrations, this gentle, reassuring book offers toddlers simple tools to release strong feelings, express them, and calm themselves down. After a break, toddlers will feel like new--and adults will, too"--
"This bilingual (English/Spanish) board book helps toddlers learn...
Author
Pub. Date
2020.
Description
"High performance cars can go from zero to sixty in just a few seconds. Anger can feel a lot like that for teens. One minute they are calm, but the next, something sets them on a course to speed out of control. Getting to anger's edge too fast can get teens in trouble. Expert author Michael Tompkins offers tips and tricks to help stall anger and leave it by the side of the road. Teens will learn how to calm their body, derail thoughts that fuel anger...
Author
Series
Pub. Date
2021.
Description
"Este libro es para los que se preocupan. Si, para todos. Las emociones vienen en todas las presentaciones, buenas y malas. Y todos se preocupan de vez en cuando. Per demasiada preocupasión y ansiedad pueden estorbar. Asíque abre las páginas de este libro si quieres: Entender tu ansiedad, aceptarla como parte de tu fida, enconttrar herramientas para relajate."--Publisher description.