Exercise routines adapted from NBC's hit show. Customized workout with 9 routines to choose from: Warm-up, Low-intensity workout, High-intensity workout (for men or women), Power sculpt (for men or women), Boot camp, Functional flexibility and Cool-down..

Shrink your belly and improve your health with our complete 2 and 3-Mile waist shaping, fat blasting walks, belly fat melting strength training and our custom premixes designed to help you stay on our suggested workout schedule. Plus, don't miss our on-screen bonus belly fat busting tips throughout the workouts to help you maximize your results the right way - no gimmicks, fads or extreme diets here.