Live better while you age : tips and tools for a healthier, longer life
(Book)
Author
Published
Lanham : Rowman & Littlefield, 2017.
Physical Desc
x; 211 pages : 24 cm.
Status
Description
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Copies
Location | Call Number | Status |
---|---|---|
Ruby Sisson Library - NONFICTION | 613.2 JON, J | On Shelf |
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More Details
Published
Lanham : Rowman & Littlefield, 2017.
Format
Book
Language
English
Notes
Bibliography
Includes bibliographical references and index.
Description
Obviously, reasonable people want to enjoy robust lives, free from the ravages of aging and aging-related diseases. The question is how to secure that admirable goal. Numerous books address preserving health but none is comprehensive and approaches successful aging from a scientific evidence-based methodology. Invariably, piecemeal attempts describe aspects of attaining health from fitness, emotional aspects, or, most commonly diet and they offer authoritative opinions.This efforts resolve is to provide the reader with a primer that includes principles necessary for living a better life. Were all familiar with the idea that all things happen for a reason. Amazingly, we generally apply that wisdom to everything in our lives, except our bodies, and yet we should. If we concentrate on the reasons certain behaviors are beneficial or harmful, we can better address our health issues. With scientific evidence-based facts, people can design their best life-style approach. Readers are not automatons expected to follow a specific program; instead, they will learn to understand the underpinnings of aging and then they will better understand how to age successfully.
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Citations
APA Citation, 7th Edition (style guide)
Jones, J. W. 1. (2017). Live better while you age: tips and tools for a healthier, longer life . Rowman & Littlefield.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Jones, James W. 1941-. 2017. Live Better While You Age: Tips and Tools for a Healthier, Longer Life. Rowman & Littlefield.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Jones, James W. 1941-. Live Better While You Age: Tips and Tools for a Healthier, Longer Life Rowman & Littlefield, 2017.
MLA Citation, 9th Edition (style guide)Jones, James W. 1941-. Live Better While You Age: Tips and Tools for a Healthier, Longer Life Rowman & Littlefield, 2017.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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